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1 min read
Exercise Equipment to Consider for Your Home
Indeed, you don’t need fancy equipment to get fit. Your body can build muscle and stretch independently, but it can be more exciting or...
2 min read
7 Things to Keep Constant on Your Fitness Journey
Everyone's health and fitness journey is different, just like our bodies. After all, our goals vary; some people want to become stronger,...
2 min read
Focus on These Muscles Too
With over 600 muscles in the body, it's impossible to have a specific day of the week to tone each muscle. Instead, people have developed...
1 min read
Healthy Snacking
Snacking and being fit don't have to be in opposition. Plenty of snacks will move you upwards in your fitness journey and provide the...
2 min read
How Does Society Contribute to Mental Health?
Many elements contribute to our health - genetics, diet, physical activity, and a factor that's often overlooked, our environment. As the...
1 min read
Take a Mental Health Day
During sleep, the brain remains active. However, we can overwork the brain and body by bringing stress from the day into our sleep. Then...
2 min read
Better Nutrition for Mental Health
We’ve all said or witnessed someone express it; “I’m struggling.” We’re in a mental health crisis. While there has been increased...
1 min read
Glute Day
Being able to move around freely is one of the many blessings people lose sight of; our muscle and joint health is a dominant factor in...
1 min read
Stabilize Your Spine
Building a strong core goes beyond various exercises targeting the abdominal muscles, hips, and glutes. Workouts that strengthen the...
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Principles for a Strong Core
Building a solid core sets the framework for your fitness journey. The core is like the beams in a home; they provide stability and...
2 min read
Keeping Your Gut Healthy
Just because it tastes good doesn’t mean it’s good for you. This applies to the sugary foods that are deemed unhealthy and even to the...
2 min read
Gut Check
A healthy gut is essential for a healthy life, but how does an unhealthy gut function? What does that look like? As cited in the previous...
2 min read
The Digestive Process
The digestive process consists of multiple steps and organs to keep the body functioning and well-nourished. In addition, the gut is...
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Evening Routine
Mastering the evening routine is a challenging feat but 100% achievable. The exhaustion from a hard day's work, spending time with...
2 min read
Morning Routine
Create a morning routine as you develop good habits for the new year. Every successful person starts their day in a particular order,...
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Fitness Objective and Key Results
Everyone desires to start the year off strong. But instead, let’s shift our focus to ending it with a bang. Like a marathon, we can start...
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Incorporate Functional Training
Having the correct form is essential when working out. Furthermore, maintaining the proper form is important as you perform mundane daily...
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It Might Be Trending, but ...
When we begin exercising after prolonged inactivity, we tend to gravitate to the exercises trending on social media, giving us an idea of...
2 min read
Increase Strength, Reduce Risk
Strains and sprains are the most common injury for athletes and non-athletes alike. They are soft tissue injuries resulting from sudden...
2 min read
Big Brain Energy
We can have all the gadgets, apps, and equipment our budget allows. But when it’s all said and done, it’s up to you, as an individual, to...
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