7 Things to Keep Constant on Your Fitness Journey
Everyone's health and fitness journey is different, just like our bodies. After all, our goals vary; some people want to become stronger,...
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1 min read
Healthy Snacking
Snacking and being fit don't have to be in opposition. Plenty of snacks will move you upwards in your fitness journey and provide the...
2 min read
Better Nutrition for Mental Health
We’ve all said or witnessed someone express it; “I’m struggling.” We’re in a mental health crisis. While there has been increased...
2 min read
Gut Check
A healthy gut is essential for a healthy life, but how does an unhealthy gut function? What does that look like? As cited in the previous...
2 min read
The Digestive Process
The digestive process consists of multiple steps and organs to keep the body functioning and well-nourished. In addition, the gut is...
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Morning Routine
Create a morning routine as you develop good habits for the new year. Every successful person starts their day in a particular order,...
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Big Brain Energy
We can have all the gadgets, apps, and equipment our budget allows. But when it’s all said and done, it’s up to you, as an individual, to...
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Why Are People Avoiding Dairy?
Most Americans are lactose intolerant. About 65% of the world's population is lactose intolerant, with higher percentages of intolerance...
1 min read
How Does Sugar Affect Our Body?
Now that we’ve learned the maximum amount of ‘added sugar’ we should consume daily, let’s discover how it affects our body when we...
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What's the Process of Processing Food?
Prepackaged processed foods make our lives much easier, but it's said to be one of the major causes of many health conditions. While the...
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How Much Sugar Is Too Much Sugar?
We’ve heard it numerous times and from various sources “Americans consume too much sugar.” But how much is actually too much sugar? After...
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Understanding the Nutrition Facts Label
Reading the nutrition facts label is significant, but it can sometimes be challenging to comprehend, leading to misunderstandings. As of...
2 min read
Trust Your Gut
Your gut talks to you. Every sound it makes, every movement, and how it feels suggests various things happening within the body. While we...
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Inflammation in the body
When any part of the body is swollen, whether it is your eye, finger, or knee, something may be out of place. There might be an infection...
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Why Is Calcium Important to Your Body?
Nutrition and activity work together to keep the body healthy, and having a well-balanced diet is the foundation. Calcium should be a...
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How Does Vitamin D Affect Physical Performance?
Vitamin D plays a significant role in the growth and development of the body. Yet, nearly half of Americans are Vitamin D deficient, with...
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Iron-Rich Foods
With the coldest season of the year approaching, many people are dreading the cold chills it brings, and most of all, the effects it has...
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How Does Protein Support Muscle Mass?
Our body needs a variety of nutrients to remain healthy, but protein is the main nutrient to support muscle mass and function. Like other...
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How Does Carbs Affect Performance?
Carbohydrates are an essential energy source. It plays a major role in sports performance, exercise, and even mundane activities. It’s...
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What Can I Drink to Rehydrate After Working Out?
One of the major elements of our body is water; our organs need it to function properly. As we exercise and increase the intensity of...
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