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2 min read
7 Things to Keep Constant on Your Fitness Journey
Everyone's health and fitness journey is different, just like our bodies. After all, our goals vary; some people want to become stronger,...
2 min read
Focus on These Muscles Too
With over 600 muscles in the body, it's impossible to have a specific day of the week to tone each muscle. Instead, people have developed...
1 min read
Healthy Snacking
Snacking and being fit don't have to be in opposition. Plenty of snacks will move you upwards in your fitness journey and provide the...
2 min read
How Does Society Contribute to Mental Health?
Many elements contribute to our health - genetics, diet, physical activity, and a factor that's often overlooked, our environment. As the...
1 min read
Take a Mental Health Day
During sleep, the brain remains active. However, we can overwork the brain and body by bringing stress from the day into our sleep. Then...
2 min read
Better Nutrition for Mental Health
We’ve all said or witnessed someone express it; “I’m struggling.” We’re in a mental health crisis. While there has been increased...
1 min read
Stabilize Your Spine
Building a strong core goes beyond various exercises targeting the abdominal muscles, hips, and glutes. Workouts that strengthen the...
1 min read
Principles for a Strong Core
Building a solid core sets the framework for your fitness journey. The core is like the beams in a home; they provide stability and...
2 min read
Gut Check
A healthy gut is essential for a healthy life, but how does an unhealthy gut function? What does that look like? As cited in the previous...
2 min read
The Digestive Process
The digestive process consists of multiple steps and organs to keep the body functioning and well-nourished. In addition, the gut is...
2 min read
Evening Routine
Mastering the evening routine is a challenging feat but 100% achievable. The exhaustion from a hard day's work, spending time with...
2 min read
Morning Routine
Create a morning routine as you develop good habits for the new year. Every successful person starts their day in a particular order,...
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Fitness Objective and Key Results
Everyone desires to start the year off strong. But instead, let’s shift our focus to ending it with a bang. Like a marathon, we can start...
2 min read
Incorporate Functional Training
Having the correct form is essential when working out. Furthermore, maintaining the proper form is important as you perform mundane daily...
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It Might Be Trending, but ...
When we begin exercising after prolonged inactivity, we tend to gravitate to the exercises trending on social media, giving us an idea of...
2 min read
Increase Strength, Reduce Risk
Strains and sprains are the most common injury for athletes and non-athletes alike. They are soft tissue injuries resulting from sudden...
2 min read
Big Brain Energy
We can have all the gadgets, apps, and equipment our budget allows. But when it’s all said and done, it’s up to you, as an individual, to...
2 min read
Mental Toughness With Meditation
Inconsistency and lack of focus prevent people from being the best version of themselves. Of course, the desire to be better is always...
2 min read
Train Your Mind
A mental challenge accompanies every fitness journey. Strengthening your body and pushing your physical limitations requires that you...
2 min read
Why Are People Avoiding Dairy?
Most Americans are lactose intolerant. About 65% of the world's population is lactose intolerant, with higher percentages of intolerance...
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