7 Things to Keep Constant on Your Fitness Journey
Everyone's health and fitness journey is different, just like our bodies. After all, our goals vary; some people want to become stronger,...
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2 min read
Focus on These Muscles Too
With over 600 muscles in the body, it's impossible to have a specific day of the week to tone each muscle. Instead, people have developed...
1 min read
Healthy Snacking
Snacking and being fit don't have to be in opposition. Plenty of snacks will move you upwards in your fitness journey and provide the...
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How Does Society Contribute to Mental Health?
Many elements contribute to our health - genetics, diet, physical activity, and a factor that's often overlooked, our environment. As the...
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Take a Mental Health Day
During sleep, the brain remains active. However, we can overwork the brain and body by bringing stress from the day into our sleep. Then...
2 min read
Better Nutrition for Mental Health
We’ve all said or witnessed someone express it; “I’m struggling.” We’re in a mental health crisis. While there has been increased...
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Stabilize Your Spine
Building a strong core goes beyond various exercises targeting the abdominal muscles, hips, and glutes. Workouts that strengthen the...
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Principles for a Strong Core
Building a solid core sets the framework for your fitness journey. The core is like the beams in a home; they provide stability and...
2 min read
Gut Check
A healthy gut is essential for a healthy life, but how does an unhealthy gut function? What does that look like? As cited in the previous...
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The Digestive Process
The digestive process consists of multiple steps and organs to keep the body functioning and well-nourished. In addition, the gut is...
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Evening Routine
Mastering the evening routine is a challenging feat but 100% achievable. The exhaustion from a hard day's work, spending time with...
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Morning Routine
Create a morning routine as you develop good habits for the new year. Every successful person starts their day in a particular order,...
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Fitness Objective and Key Results
Everyone desires to start the year off strong. But instead, let’s shift our focus to ending it with a bang. Like a marathon, we can start...
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Incorporate Functional Training
Having the correct form is essential when working out. Furthermore, maintaining the proper form is important as you perform mundane daily...
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It Might Be Trending, but ...
When we begin exercising after prolonged inactivity, we tend to gravitate to the exercises trending on social media, giving us an idea of...
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Increase Strength, Reduce Risk
Strains and sprains are the most common injury for athletes and non-athletes alike. They are soft tissue injuries resulting from sudden...
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Big Brain Energy
We can have all the gadgets, apps, and equipment our budget allows. But when it’s all said and done, it’s up to you, as an individual, to...
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Mental Toughness With Meditation
Inconsistency and lack of focus prevent people from being the best version of themselves. Of course, the desire to be better is always...
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Train Your Mind
A mental challenge accompanies every fitness journey. Strengthening your body and pushing your physical limitations requires that you...
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Why Are People Avoiding Dairy?
Most Americans are lactose intolerant. About 65% of the world's population is lactose intolerant, with higher percentages of intolerance...
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