Sources of Hydration
Many people know the importance of staying hydrated; It helps the body function properly. However, the significance of hydrating during...
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2 min read
Road to Fitness
Health and fitness aren’t for a select few. Everyone can take simple steps to get moving in the right direction. It’s not a race to see...
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Recover Better
Everyone knows when you're fatigued, you should probably rest. That same concept goes for sore muscles after a day's hard work or...
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What Does the Body Need?
We put many things into our body, but what does the body NEED? Simply put, the body needs macronutrients and micronutrients....
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Burnout is Real
Burnout isn’t anything new, but in recent years there's been frequent recognition of this experience that many people encounter. Burnout...
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Colors Over Calories
Many people are working out and adapting different eating habits to help them hit their goals. The keto diet, intermittent fasting, and...
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The Brain Consumes Energy
It’s not just physical activity that consumes our energy. You don’t have to go on a 5 mile run or take a 30 minute yoga session to be...
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Don't Sweat It: Walk Instead
Walking is a superpower. It works wonders for the mind and body. If you’re unable to run or perform high-intensity cardio workouts,...
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How to Prepare for Fall and Winter Runs
Running in the colder months requires strategic planning and the right amount of insight to prepare your body. Not only do we need to...
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Are You Regular?
Often the things we eat can help keep us regular or help to keep us irregular. Adding fiber to your diet can help There are two different...
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