Nobalti

Our body needs a variety of nutrients to remain healthy, but protein is the main nutrient to support muscle mass and function. Like other...

For many of us, what we put into our bodies is an afterthought. Even when we need the energy for high-intensity exercise or running...

If your running routine is getting boring, you don’t have to stick to it to get an adequate amount of cardio. Make an adjustment; There...

Whether we’re going for a 5-mile run, powerlifting, or simply relaxing on the couch, we’re using our muscles. The dominant muscle being...

Health and fitness aren’t for a select few. Everyone can take simple steps to get moving in the right direction. It’s not a race to see...

Everyone knows when you're fatigued, you should probably rest. That same concept goes for sore muscles after a day's hard work or...

Walking is a superpower. It works wonders for the mind and body. If you’re unable to run or perform high-intensity cardio workouts,...

Running in the colder months requires strategic planning and the right amount of insight to prepare your body. Not only do we need to...

Starting the day off right is important to everyone. Whether it’s making sure you have a moment to pray before you get up from the bed,...

Foam rolling has taken the fitness scene by storm in recent years. Some people are against it and some are for it. Nevertheless, these...

Simply put, everything we feed our bodies provides energy. The energy quality differs and depends on multiple factors, including the...