How Does Protein Support Muscle Mass?
Our body needs a variety of nutrients to remain healthy, but protein is the main nutrient to support muscle mass and function. Like other...
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1 min read
Low Energy Effects More Than Performance
For many of us, what we put into our bodies is an afterthought. Even when we need the energy for high-intensity exercise or running...
1 min read
Consider These Cardio Exercises
If your running routine is getting boring, you don’t have to stick to it to get an adequate amount of cardio. Make an adjustment; There...
2 min read
Types of Muscle Tissue and Ways to Strengthen It
Whether we’re going for a 5-mile run, powerlifting, or simply relaxing on the couch, we’re using our muscles. The dominant muscle being...
2 min read
Road to Fitness
Health and fitness aren’t for a select few. Everyone can take simple steps to get moving in the right direction. It’s not a race to see...
2 min read
Recover Better
Everyone knows when you're fatigued, you should probably rest. That same concept goes for sore muscles after a day's hard work or...
1 min read
Don't Sweat It: Walk Instead
Walking is a superpower. It works wonders for the mind and body. If you’re unable to run or perform high-intensity cardio workouts,...
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How to Prepare for Fall and Winter Runs
Running in the colder months requires strategic planning and the right amount of insight to prepare your body. Not only do we need to...
2 min read
Morning Stretch: It Sets the Tone for the Day
Starting the day off right is important to everyone. Whether it’s making sure you have a moment to pray before you get up from the bed,...
1 min read
To Roll Or Not
Foam rolling has taken the fitness scene by storm in recent years. Some people are against it and some are for it. Nevertheless, these...
1 min read
Here's What to Consider Eating Before a Workout and Why
Simply put, everything we feed our bodies provides energy. The energy quality differs and depends on multiple factors, including the...
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