Mental Toughness With Meditation
Inconsistency and lack of focus prevent people from being the best version of themselves. Of course, the desire to be better is always...
top of page
Notice: We're not building the app now. But don't worry, we still have what you need. Let's get it!
Dive into relevant topics, getting you one step further in your wellness journey
Topics
Search
2 min read
Train Your Mind
A mental challenge accompanies every fitness journey. Strengthening your body and pushing your physical limitations requires that you...
2 min read
Why are Foods Fortified and Enriched?
We live in a much different world than people in the early 1900s. Then, it was common for people to get their food supply from farms and...
2 min read
Why Are People Avoiding Dairy?
Most Americans are lactose intolerant. About 65% of the world's population is lactose intolerant, with higher percentages of intolerance...
2 min read
Understanding the Significance of Strong Hips
Maintaining an active life where you can exercise frequently, play sports and participate in outdoor adventures requires a strong frame....
1 min read
How Does Sugar Affect Our Body?
Now that we’ve learned the maximum amount of ‘added sugar’ we should consume daily, let’s discover how it affects our body when we...
2 min read
What Is the Best Time of Day to Workout?
Many people prefer exercising in the morning, while others prefer the evening. Your preference depends on many factors - did you get...
2 min read
Physical Therapy Could Be the Solution
At some point in our lives, we will likely experience joint pain. Depending on the severity and cause, physical therapy may be an option....
2 min read
What's the Process of Processing Food?
Prepackaged processed foods make our lives much easier, but it's said to be one of the major causes of many health conditions. While the...
2 min read
How Much Sugar Is Too Much Sugar?
We’ve heard it numerous times and from various sources “Americans consume too much sugar.” But how much is actually too much sugar? After...
3 min read
Understanding the Nutrition Facts Label
Reading the nutrition facts label is significant, but it can sometimes be challenging to comprehend, leading to misunderstandings. As of...
2 min read
Trust Your Gut
Your gut talks to you. Every sound it makes, every movement, and how it feels suggests various things happening within the body. While we...
1 min read
Strengthen Your Feet
When you think about strength, you might imagine things like solid arms and big shoulders. While that indicates power, true strength...
1 min read
Align Your Workout With Your Goals
It's time to start aligning your workout with your goals. Are you trying to build muscle mass and lose body fat? Are you striving to...
1 min read
Start with Stabilizing Your Muscles
Starting a fitness routine after months of inactivity can be challenging. Furthermore, the beginning can be daunting if you’re new to...
2 min read
Inflammation in the body
When any part of the body is swollen, whether it is your eye, finger, or knee, something may be out of place. There might be an infection...
1 min read
Why Is Calcium Important to Your Body?
Nutrition and activity work together to keep the body healthy, and having a well-balanced diet is the foundation. Calcium should be a...
1 min read
How Does Vitamin D Affect Physical Performance?
Vitamin D plays a significant role in the growth and development of the body. Yet, nearly half of Americans are Vitamin D deficient, with...
1 min read
It’s Probably Physical Inactivity, Not Your Age
You’re not that old, but your body pains are telling you something. You might be hitting the big 3-0, and feeling pains, but those pains...
1 min read
Iron-Rich Foods
With the coldest season of the year approaching, many people are dreading the cold chills it brings, and most of all, the effects it has...
bottom of page