How Does Protein Support Muscle Mass?
Our body needs a variety of nutrients to remain healthy, but protein is the main nutrient to support muscle mass and function. Like other...
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2 min read
How Does Carbs Affect Performance?
Carbohydrates are an essential energy source. It plays a major role in sports performance, exercise, and even mundane activities. It’s...
1 min read
What Can I Drink to Rehydrate After Working Out?
One of the major elements of our body is water; our organs need it to function properly. As we exercise and increase the intensity of...
1 min read
Low Energy Effects More Than Performance
For many of us, what we put into our bodies is an afterthought. Even when we need the energy for high-intensity exercise or running...
2 min read
Sleep Better
What's something we all need, children don't want and parents can't get enough of? Sleep, of course! The significance of sleep is...
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What Does Contains ‘Bioengineered Food Ingredients’ Mean?
I’m sure we’ve all had a similar experience - you’re walking down the aisle at the grocery store, looking for the items on your list, and...
1 min read
Consider These Cardio Exercises
If your running routine is getting boring, you don’t have to stick to it to get an adequate amount of cardio. Make an adjustment; There...
2 min read
Types of Muscle Tissue and Ways to Strengthen It
Whether we’re going for a 5-mile run, powerlifting, or simply relaxing on the couch, we’re using our muscles. The dominant muscle being...
1 min read
Eating the Right Fats
A well-balanced diet is necessary for maintaining a healthy lifestyle and eating the right quality and quantity of fats is significant....
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Sources of Hydration
Many people know the importance of staying hydrated; It helps the body function properly. However, the significance of hydrating during...
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Road to Fitness
Health and fitness aren’t for a select few. Everyone can take simple steps to get moving in the right direction. It’s not a race to see...
2 min read
Recover Better
Everyone knows when you're fatigued, you should probably rest. That same concept goes for sore muscles after a day's hard work or...
1 min read
Here's What to Consider Eating After a Workout and Why
Eating the right foods after a workout is essential After all, our body runs off of the foods we consume. Our energy, strength, and...
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What Does the Body Need?
We put many things into our body, but what does the body NEED? Simply put, the body needs macronutrients and micronutrients....
2 min read
Burnout is Real
Burnout isn’t anything new, but in recent years there's been frequent recognition of this experience that many people encounter. Burnout...
1 min read
Colors Over Calories
Many people are working out and adapting different eating habits to help them hit their goals. The keto diet, intermittent fasting, and...
2 min read
The Brain Consumes Energy
It’s not just physical activity that consumes our energy. You don’t have to go on a 5 mile run or take a 30 minute yoga session to be...
1 min read
Don't Sweat It: Walk Instead
Walking is a superpower. It works wonders for the mind and body. If you’re unable to run or perform high-intensity cardio workouts,...
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How to Prepare for Fall and Winter Runs
Running in the colder months requires strategic planning and the right amount of insight to prepare your body. Not only do we need to...
3 min read
Reps vs. Weights:
Get more from your workout by understanding when and how to use more/less reps and weight When we work out, the two factors we should...
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