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Morning Stretch: It Sets the Tone for the Day

2 min read

Morning Stretch: It Sets the Tone for the Day

Starting the day off right is important to everyone. Whether it’s making sure you have a moment to pray before you get up from the bed,...

To Roll Or Not

1 min read

To Roll Or Not

Foam rolling has taken the fitness scene by storm in recent years. Some people are against it and some are for it. Nevertheless, these...

Here's What to Consider Eating Before a Workout and Why

1 min read

Here's What to Consider Eating Before a Workout and Why

Simply put, everything we feed our bodies provides energy. The energy quality differs and depends on multiple factors, including the...

Taste of Fall

1 min read

Taste of Fall

Check out what produce is at its optimal peak for freshness and taste.

Are You Regular?

1 min read

Are You Regular?

Often the things we eat can help keep us regular or help to keep us irregular. Adding fiber to your diet can help There are two different...

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