Often the things we eat can help keep us regular or help to keep us irregular.
Adding fiber to your diet can help
There are two different types of fiber
Soluble fiber - helps to create a solid yet soft stool that’s easy to pass
Insoluble - helps to move the food through the digestive tract at an appropriate speed which avoids constipation
The table below displays the type of fiber found in various foods
Soluble fiber | Insoluble fiber |
Apple | Beans |
Beans | Cauliflower |
Carrots | Nuts |
Citrus fruits | Potatoes |
Oats | Wheat bran |
Peas | Whole-wheat flour |
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