Being able to move around freely is one of the many blessings people lose sight of; our muscle and joint health is a dominant factor in maintaining mobility.
Having a solid core is the foundation.
The glutes are the largest muscle in the body, stabilizing the hips and enabling us to walk and move in various directions and perform various movements.
The glutes receive a lot of indirect exercises as we walk from point A to point B, go up and down the stairs, and stand, but we should dedicate time specific to this muscle, as it has a significant function for our overall health.
Falling is a leading cause of injury and death (due to injuries) for adults age 65+ in the United States.
Having solid glutes contribute to strong hips. Here are three exercises to build stronger glutes, thus contributing to healthier hips and core.
Comments