Snacking and being fit don't have to be in opposition.
Plenty of snacks will move you upwards in your fitness journey and provide the nutrition your body needs and the taste you love. Additionally, having dietary restrictions doesn't have to feel like you're losing out; another way to look at it is expanding your palate for different choices. Here's a list of snacks to consider.
If you crave sweets, fruits are always a great option.
However, it's best to get them in season; during that time, the fruits are optimal for freshness and taste.
Banana
Berries
Apples
Raw Coconut
Dried Fruit
If you want to make a quick and easy snack, here are a few options.
Chia pudding
Find Chia Seeds at Trader Joe's, Whole Foods, ShopRite, other local grocery stores, and vitamin stores. The back of the product usually has a pudding recipe.
Trail mix
Package it to maximize the taste and nutrients you need.
Seaweed
You can find this in Trader Joe's, Whole Foods, or your nearest Farmers Market.
Hummus ( with pita bread, celery, or cucumbers)
Make your own using chickpeas or purchase store-bought hummus.
Yogurt
Customize it to your liking with a variety of berries and nuts.
Considering the taste of your food isn't a crime. You should! Food isn't only supposed to be good for our bodies; it should taste good too. But make sure it's just as nutritious to your body as to your taste buds. Your taste buds and body will thank you.
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