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Nobalti Writer

Here's What to Consider Eating After a Workout and Why

Updated: Dec 27, 2022

Eating the right foods after a workout is essential



After all, our body runs off of the foods we consume. Our energy, strength, and recovery process is dependent on how we replenish our body. Here’s a quick list of foods to consider post-workout.


Complex carbs that revitalize the body’s blood sugar levels with an excellent source of fiber and protein.

  • Brown Rice

  • Quinoa

  • Beans


Great source of protein and healthy fats to absorb the nutrients

  • Nuts

  • Fish

  • Chicken

  • Hardboiled egg

  • Avocado


A combination of fruits and vegetables gives the body the necessary nutrients

  • Smoothies


It’s important to note that foods may fall into many categories, but may be best suited when you may need a particular nutrient in your body. For example, avocado has a small number of carbs, so it’s best not to eat an avocado when you may need carbs.


Hydration is the key to a healthy recovery. Drinking the right amount of water is essential after your workout and throughout the day.





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