Vitamin D plays a significant role in the growth and development of the body.
Yet, nearly half of Americans are Vitamin D deficient, with people of color in the United States having the highest deficiency rate. We’ve all probably heard the phrase, “go outside and get your Vitamin D.” Vitamin D can be obtained by diet and exposure to the sun. The body creates Vitamin D from natural sunlight.
This micronutrient (Vitamin D) absorbs calcium, which is essential for strong and healthy bones. In addition, calcium plays a vital role in muscle contraction. As a result, these two vitamins help us perform efficiently and effectively when we move and exercise.
A strong skeletal system and strengthened muscles make the body less prone to injury. Over 70% of ACL injuries in the US are non-contact, and research indicates that injuries are less likely to occur when musculoskeletal issues are corrected. Common problems include a weak core, tight hamstrings, and knee instability. These nutrients are significant in the process of building a strong body.
Ways to get your Vitamin D:
Go outdoors and get some sunlight
Cod liver oil
Swordfish
Salmon
Tunafish
Orange Juice
Egg
As we’re working out and exercising to maintain our fitness level, let’s remember that our body needs Vitamin D to aid the process.
Source: (1) NASM Essentials of Personal Fitness Training. Sixth edition (pages 6 and 7) (2) Wageningen University & Research: Nutrition Exercise & Sports Course (3) USDA National Nutrient Database for Standard Reference