Just because it tastes good doesn’t mean it’s good for you.
This applies to the sugary foods that are deemed unhealthy and even to the superfoods that everyone swears by. Everyone’s microbiome is different. Our gut is a byproduct of genes and our environment. This list is a general framework for keeping your gut healthy, but everything might not apply directly to you.
Fiber
Fiber is essential for gut health. Cornell University defines it as ‘the edible component of plant foods humans can’t digest… Fiber affects the rate of digestion of foods, the absorption of nutrients, and the movement of waste products.’
Ginger
Ginger enhances the digestive process, with the perfect timing prompting food to move along the digestive tract.
Sea Moss
Reduce inflammation and can minimize bad bacteria in the gut.
Leafy green vegetables
Leafy green vegetables provide the body with many micronutrients and contain fibers. It Increases healthy bacteria in the gut.
Water
Water is needed to keep the body hydrated and to break down foods.
Peppermint Tea
Peppermint, in its natural state, does not contain caffeine. It soothes the stomach and improves the flow of bile, which is essential in breaking down fats. However, Peppermint tea can strengthen heartburn if one has GERD (gastroesophageal reflux disease).
Berries
Berries are high in antioxidants, which can reduce gut inflammation and positively alter the gut microbiome with healthy bacteria.
Be mindful of the food you put into your body, but observe the way your body reacts to all foods. For example, many people realize that foods high in sugar and fat (trans fat) do not promote good gut health, but even some ‘healthy foods’ might not suit your gut. Learn what foods are optimal for your health and determine which foods might not keep your gut healthy.
Source: (1) Cornell Health: Fiber, Digestion and Health (2) Mount Sinai: Peppermint
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