Whether we’re going for a 5-mile run, powerlifting, or simply relaxing on the couch, we’re using our muscles.
The dominant muscle being used depends on the type of activity. We have three different muscle tissues.
Cardiac muscle tissue - specifically for the heart, and is used involuntarily when the heart beats
Smooth muscle tissue - present in the walls of hollow organs such as the gastrointestinal tract, blood vessels, and tracts in the respiratory system
Skeletal muscle tissue - used specifically to perform various movements and tasks, like shooting a basketball
The good thing is, every muscle can be strengthened. These exercises can be used to focus on the various muscles.
Cardiac muscle: It’s important to perform exercises that increase the heart rate
The American Heart Association suggests a minimum of 150 minutes per week of moderate-intensity aerobic activity, such as jumping rope
Or 75 minutes per week of vigorous aerobic activity such as a kickboxing class or a combination of moderate-intensity and high-intensity activity
High-intensity muscle-strengthening activity, such as lifting dumbbells
Smooth muscle: Specific movements can aid in the gut and respiratory health
Yoga - many poses are optimal for digestion like the downward dog and child pose. They relax the abdominal muscles
The breathing techniques in yoga also aid in respiratory health
Power walking activates abdominal muscles and increases focus on the breath
Skeletal muscles: Active movement and strength conditioning is essential for the skeletal muscle tissues
Increasing performance in sports, such as running a long distance or at a faster speed
Lifting weights to gain more muscle mass and endurance
Stretching for greater flexibility and movement
It’s essential that we move to keep our bodies healthy and functioning properly. A variety of exercises can be used for all muscle tissues, but it's important to keep in mind which exercises can get each muscle involved on a higher level.
Source: (1) Cleveland Clinic: Muscle (2) American Heart Association: What Exercise is Right for Me? (3) Gastroenterology HealthCare Associates: 5 Exercises that Aid in Optimal Digestive Health